Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!   

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in  by 8:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size board or in gnarly conditions.  Because of a void in the market for the boards we need , We design and make our own boards based on our 8 years of teaching SUP, no doubt we have the best gear for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO

GET IN ” SUP Shape” ~PBO’s TRX Group Fitness Workout

Get your sweat on with TRX Group Fitness Coach AnnieAbs!!!

TRX training builds functional strength, and improves flexibility, balance and core stability. Join us for a PaddleBoard specific small group workout, geared for the SUP, Fitness, and FUN minded.  THIS IS AN INTRO SESSION AND A BASIC TRX WORKOUT.  Prepayment is required to secure your spot, please send an email to Coach Anne at suspensiontrainingzone@gmail.com to request an invoice and pay online.

Please bring a towel and water.  Plan to arrive 10 min early for a brief intro and proper warm up.

Uncle Ned’s Friendly First Adventure , SUP and Swim !! Beginners welcome !!

Aloha !!! the swim is optional !! This is Beginner friendly paddle adventure !!  This is a great time of year  to be on the river because it’s not near as crowded, and when the river is quiet , if you listen close , it will speak to you.. j/k !!  Come join us !! this is our favorite local adventure paddle !! It really is an amazing waterway that we are lucky to have in our backyard !! 

byob’s must pay launch fee to wekiva island bar – 10.00 

byob’s must pay their own 2.00 entrance fee to state park . 

15 and older 

Must know how to swim .

My Fave ! join us ! 

SUP an Swim !! the perfect way to cool off this summer !!  the Wekiva river boasts year round water temps of a refreshing and invigorating 72 degrees !!

Join ~PBO’s Tenacious Tom as he leads a Beginner  paddle up river to the resplendent Wekiva Springs State park !  Everything is included ! properly sized board and paddle, a land and water lesson and a guided up river paddle to the spring head. also included is your admission to the state park.  Upon arriving at the springs , it’s time for a swim in the crystal clear spring water of the Wekiva !!

Bring a mask and fins if you wish to explore the spring head more closely ! Also , since it’s summer , bring a water bottle to stay hydrated. All boards have tie down straps to secure water bottles.

Stick around afterwards and join us for lunch and or a drink  (on your own, not included) at “without a paddle cafe ”  awesome food !!  Located on site at Wekiva Island !!

Please plan on checking in no later than 8:50 am so we can be started at 9 am sharp ! thanks !!  minimum age is 13 to paddle your own board. younger children are always welcome to ride on their parents board for free. . please bring a appropriate sized life vest for your child and their state park admission of $2.00 Duration : 2 hours.

BYOB’s are free , but you must pay the Wekiva Island launch fee of $10.00 , (at the bar) and you must pay your own state park admission of $2.00 . Thanks !!

Sunset Paddle – beginners welcome ;-)

Have you seen our sunsets at the store ?? They are Amazing !! ..Even better from a paddleboard !! Join Us !! bring your beverage of choice to enjoy on board !

Beginner and dog friendly 😉

90 minutes .

must know how to swim

byobs are free

15 and older accompained by an adult.

Uncle Ned’s Friendly First Adventure , SUP and Swim !! Beginners welcome !!

Aloha !!! the swim is optional !! This is Beginner friendly paddle adventure !!  This is a great time of year  to be on the river because it’s not near as crowded, and when the river is quiet , if you listen close , it will speak to you.. j/k !!  Come join us !! this is our favorite local adventure paddle !! It really is an amazing waterway that we are lucky to have in our backyard !! 

byob’s must pay launch fee to wekiva island bar – 10.00 

byob’s must pay their own 2.00 entrance fee to state park . 

15 and older 

Must know how to swim .

My Fave ! join us ! 

SUP an Swim !! the perfect way to cool off this summer !!  the Wekiva river boasts year round water temps of a refreshing and invigorating 72 degrees !!

Join ~PBO’s Tenacious Tom as he leads a Beginner  paddle up river to the resplendent Wekiva Springs State park !  Everything is included ! properly sized board and paddle, a land and water lesson and a guided up river paddle to the spring head. also included is your admission to the state park.  Upon arriving at the springs , it’s time for a swim in the crystal clear spring water of the Wekiva !!

Bring a mask and fins if you wish to explore the spring head more closely ! Also , since it’s summer , bring a water bottle to stay hydrated. All boards have tie down straps to secure water bottles.

Stick around afterwards and join us for lunch and or a drink  (on your own, not included) at “without a paddle cafe ”  awesome food !!  Located on site at Wekiva Island !!

Please plan on checking in no later than 8:50 am so we can be started at 9 am sharp ! thanks !!  minimum age is 13 to paddle your own board. younger children are always welcome to ride on their parents board for free. . please bring a appropriate sized life vest for your child and their state park admission of $2.00 Duration : 2 hours.

BYOB’s are free , but you must pay the Wekiva Island launch fee of $10.00 , (at the bar) and you must pay your own state park admission of $2.00 . Thanks !!

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!  

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in no later than  10:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size ( volume) board or in gnarly conditions.   We design our own boards based on our 8 years of teaching SUP, no doubt we have the best gear and location for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO

Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!   

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in  by 8:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size board or in gnarly conditions.  Because of a void in the market for the boards we need , We design and make our own boards based on our 8 years of teaching SUP, no doubt we have the best gear for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

Sunset Paddle – beginners welcome ;-)

Have you seen our sunsets at the store ?? They are Amazing !! ..Even better from a paddleboard !! Join Us !! bring your beverage of choice to enjoy on board !

Beginner and dog friendly 😉

90 minutes .

must know how to swim

byobs are free

15 and older accompained by an adult.

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

GET IN ” SUP Shape” ~PBO’s TRX Group Fitness Workout

Get your sweat on with TRX Group Fitness Coach AnnieAbs!!!

TRX training builds functional strength, and improves flexibility, balance and core stability. Join us for a PaddleBoard specific small group workout, geared for the SUP, Fitness, and FUN minded.  THIS IS AN INTRO SESSION AND A BASIC TRX WORKOUT.  Prepayment is required to secure your spot, please send an email to Coach Anne at suspensiontrainingzone@gmail.com to request an invoice and pay online.

Please bring a towel and water.  Plan to arrive 10 min early for a brief intro and proper warm up.