GET IN ” SUP Shape” ~PBO’s TRX Group Fitness Workout

Get your sweat on with TRX Group Fitness Coach AnnieAbs!!!

TRX training builds functional strength, and improves flexibility, balance and core stability. Join us for a PaddleBoard specific small group workout, geared for the SUP, Fitness, and FUN minded.  THIS IS AN INTRO SESSION AND A BASIC TRX WORKOUT.  Prepayment is required to secure your spot, please send an email to Coach Anne at suspensiontrainingzone@gmail.com to request an invoice and pay online.

Please bring a towel and water.  Plan to arrive 10 min early for a brief intro and proper warm up.

Wild and Scenic Wekiva SUP and Swim !! Beginners welcome !!

SUP an Swim !! the perfect way to cool off this summer !!  the Wekiva river boasts year round water temps of a refreshing and invigorating 72 degrees !!

Join ~PBO’s Tenacious Tom as he leads a Beginner  paddle up river to the resplendent Wekiva Springs State park !  Everything is included ! properly sized board and paddle, a land and water lesson and a guided up river paddle to the spring head. also included is your admission to the state park.  Upon arriving at the springs , it’s time for a swim in the crystal clear spring water of the Wekiva !!

Bring a mask and fins if you wish to explore the spring head more closely ! Also , since it’s summer , bring a water bottle to stay hydrated. All boards have tie down straps to secure water bottles.

Stick around afterwards and join us for lunch and or a drink  (on your own, not included) at “without a paddle cafe ”  awesome food !!  Located on site at Wekiva Island !!

Please plan on checking in no later than 8:30 am- 8:45 am am so we can be started at 9;00 am sharp ! thanks !!  minimum age is 13 to paddle your own board. younger children are always welcome to ride on their parents board for free. . please bring a appropriate sized life vest for your child and their state park admission of $2.00 Duration : 2 hours.

BYOB’s are free , but you must pay the Wekiva Island launch fee of $10.00 , (at the bar) and you must pay your own state park admission of $2.00 . Thanks !!

Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!  

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in no later than  10:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size ( volume) board or in gnarly conditions.   We design our own boards based on our 8 years of teaching SUP, no doubt we have the best gear and location for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!   

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in  by 8:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size board or in gnarly conditions.  Because of a void in the market for the boards we need , We design and make our own boards based on our 8 years of teaching SUP, no doubt we have the best gear for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO

GET IN ” SUP Shape” ~PBO’s TRX Group Fitness Workout

Get your sweat on with TRX Group Fitness Coach AnnieAbs!!!

TRX training builds functional strength, and improves flexibility, balance and core stability. Join us for a PaddleBoard specific small group workout, geared for the SUP, Fitness, and FUN minded.  THIS IS AN INTRO SESSION AND A BASIC TRX WORKOUT.  Prepayment is required to secure your spot, please send an email to Coach Anne at suspensiontrainingzone@gmail.com to request an invoice and pay online.

Please bring a towel and water.  Plan to arrive 10 min early for a brief intro and proper warm up.

Wild and Scenic Wekiva SUP and Swim !! Beginners welcome !!

SUP an Swim !! the perfect way to cool off this summer !!  the Wekiva river boasts year round water temps of a refreshing and invigorating 72 degrees !!

Join ~PBO’s Tenacious Tom as he leads a Beginner  paddle up river to the resplendent Wekiva Springs State park !  Everything is included ! properly sized board and paddle, a land and water lesson and a guided up river paddle to the spring head. also included is your admission to the state park.  Upon arriving at the springs , it’s time for a swim in the crystal clear spring water of the Wekiva !!

Bring a mask and fins if you wish to explore the spring head more closely ! Also , since it’s summer , bring a water bottle to stay hydrated. All boards have tie down straps to secure water bottles.

Stick around afterwards and join us for lunch and or a drink  (on your own, not included) at “without a paddle cafe ”  awesome food !!  Located on site at Wekiva Island !!

Please plan on checking in no later than 8:30 am- 8:45 am am so we can be started at 9;00 am sharp ! thanks !!  minimum age is 13 to paddle your own board. younger children are always welcome to ride on their parents board for free. . please bring a appropriate sized life vest for your child and their state park admission of $2.00 Duration : 2 hours.

BYOB’s are free , but you must pay the Wekiva Island launch fee of $10.00 , (at the bar) and you must pay your own state park admission of $2.00 . Thanks !!

Gemini Springs Run and Paddle

Ready for a FUN Race !!!??? Solo or with your buddy !! 

Discover central Florida’s hidden treasure–Gemini Springs Park in DeBary, Florida!  The three-mile running portion of our race will be through the shaded forest on paved and natural trails.  Following the run, racers will jump into their boats for a three-mile paddle on the scenic DeBary Creek.  In the team division, one racer runs and both paddle.  We supply the canoes and paddles, you supply the excitement!  Racers in the solo division must bring their own paddle craft and may compete in the canoe, kayak, or stand-up paddleboard divisions.  The event is limited to 100 entries–so register early!  Late registrations are not guaranteed a T-shirt.  

Have questions about Gemini Springs Run and Paddle 2017? Contact Rod Price Adventure

questions ??  contact Rod Price at rodpriceadventure@yahoo.com or call 407-227-5606.

Ready to sign up ???!!! 

click the link below 

https://www.eventbrite.com/e/gemini-springs-run-and-paddle-2017-tickets-37325913813 

pay online at the link above – prices 

$35.00 early sign up 

$40.00 after sept 15 

$45.00 after oct 10 . 

canoes provided with sign up fee. however you may also paddle your own craft 

kayak , canoe , SUP !!!!!! 

Hello Racers – The Run & Paddle series finale will be held at Gemini Springs on Saturday, Oct. 21st. For our two person teams, I am arranging a fun “special test” for the teammate that is not doing the three-mile run. Because of limited parking at the race site, the event is limited to 50 teams and 20 solo racers. I have five kayaks available for solo racers or you can bring your own canoe, kayak or SUP. 

Hope to see you at the race !

Rod Price

Race Director

if you need a board to rent to race , let me know here in the comments or via email thru meetup or by leaving your contact info at the store 407 960 7815 – open 9-5 .  if we have a few requests , we can probably handle transport to and back from the race. ~Ned 😉 

Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!  

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in no later than  10:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size ( volume) board or in gnarly conditions.   We design our own boards based on our 8 years of teaching SUP, no doubt we have the best gear and location for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!   

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in  by 8:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size board or in gnarly conditions.  Because of a void in the market for the boards we need , We design and make our own boards based on our 8 years of teaching SUP, no doubt we have the best gear for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO

GET IN ” SUP Shape” ~PBO’s TRX Group Fitness Workout

Get your sweat on with TRX Group Fitness Coach AnnieAbs!!!

TRX training builds functional strength, and improves flexibility, balance and core stability. Join us for a PaddleBoard specific small group workout, geared for the SUP, Fitness, and FUN minded.  THIS IS AN INTRO SESSION AND A BASIC TRX WORKOUT.  Prepayment is required to secure your spot, please send an email to Coach Anne at suspensiontrainingzone@gmail.com to request an invoice and pay online.

Please bring a towel and water.  Plan to arrive 10 min early for a brief intro and proper warm up.

Wild and Scenic Wekiva SUP and Swim !! Beginners welcome !!

SUP an Swim !! the perfect way to cool off this summer !!  the Wekiva river boasts year round water temps of a refreshing and invigorating 72 degrees !!

Join ~PBO’s Tenacious Tom as he leads a Beginner  paddle up river to the resplendent Wekiva Springs State park !  Everything is included ! properly sized board and paddle, a land and water lesson and a guided up river paddle to the spring head. also included is your admission to the state park.  Upon arriving at the springs , it’s time for a swim in the crystal clear spring water of the Wekiva !!

Bring a mask and fins if you wish to explore the spring head more closely ! Also , since it’s summer , bring a water bottle to stay hydrated. All boards have tie down straps to secure water bottles.

Stick around afterwards and join us for lunch and or a drink  (on your own, not included) at “without a paddle cafe ”  awesome food !!  Located on site at Wekiva Island !!

Please plan on checking in no later than 8:30 am- 8:45 am am so we can be started at 9;00 am sharp ! thanks !!  minimum age is 13 to paddle your own board. younger children are always welcome to ride on their parents board for free. . please bring a appropriate sized life vest for your child and their state park admission of $2.00 Duration : 2 hours.

BYOB’s are free , but you must pay the Wekiva Island launch fee of $10.00 , (at the bar) and you must pay your own state park admission of $2.00 . Thanks !!

Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!  

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in no later than  10:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size ( volume) board or in gnarly conditions.   We design our own boards based on our 8 years of teaching SUP, no doubt we have the best gear and location for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO

Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!   

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in  by 8:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size board or in gnarly conditions.  Because of a void in the market for the boards we need , We design and make our own boards based on our 8 years of teaching SUP, no doubt we have the best gear for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

GET IN ” SUP Shape” ~PBO’s TRX Group Fitness Workout

Get your sweat on with TRX Group Fitness Coach AnnieAbs!!!

TRX training builds functional strength, and improves flexibility, balance and core stability. Join us for a PaddleBoard specific small group workout, geared for the SUP, Fitness, and FUN minded.  THIS IS AN INTRO SESSION AND A BASIC TRX WORKOUT.  Prepayment is required to secure your spot, please send an email to Coach Anne at suspensiontrainingzone@gmail.com to request an invoice and pay online.

Please bring a towel and water.  Plan to arrive 10 min early for a brief intro and proper warm up.

Wild and Scenic Wekiva SUP and Swim !! Beginners welcome !!

SUP an Swim !! the perfect way to cool off this summer !!  the Wekiva river boasts year round water temps of a refreshing and invigorating 72 degrees !!

Join ~PBO’s Tenacious Tom as he leads a Beginner  paddle up river to the resplendent Wekiva Springs State park !  Everything is included ! properly sized board and paddle, a land and water lesson and a guided up river paddle to the spring head. also included is your admission to the state park.  Upon arriving at the springs , it’s time for a swim in the crystal clear spring water of the Wekiva !!

Bring a mask and fins if you wish to explore the spring head more closely ! Also , since it’s summer , bring a water bottle to stay hydrated. All boards have tie down straps to secure water bottles.

Stick around afterwards and join us for lunch and or a drink  (on your own, not included) at “without a paddle cafe ”  awesome food !!  Located on site at Wekiva Island !!

Please plan on checking in no later than 8:30 am- 8:45 am am so we can be started at 9;00 am sharp ! thanks !!  minimum age is 13 to paddle your own board. younger children are always welcome to ride on their parents board for free. . please bring a appropriate sized life vest for your child and their state park admission of $2.00 Duration : 2 hours.

BYOB’s are free , but you must pay the Wekiva Island launch fee of $10.00 , (at the bar) and you must pay your own state park admission of $2.00 . Thanks !!

W.O.W. Workout on Water !! A dynamic core challenging workout on paddleboards !!

W.O.W !! Workout on Water !!  Are you up for a whole new challenge? Ready to test your core and balance skills ?  Well then this it !! Join Trainer Nate for a whole new way to tune up your whole body !  Work out on Water , come see what’s sup !! 

Got Your own Board ?  “BYOB’s” are only $10.00. Pay the day of th event. please note in our comment section “byob” , if you plan on attending with your own board . If your plans change , please update your comment so we’ll know , thank you ! Please have your board in the water ready to go by 845 am please. 

only $30.00 for A TrainerNate 60 minutes core class. 30 extra mins included after the class to cool down on your board, paddle around, relax. 

Got your own board ? $10.00 for BYOB’s please be ready to go board in the water at 8:45am. 

Bring : change of clothes. towel , water bottle , great attitude ! 😉 

Friendly First Timers !! FREE $25.00 Gift Card after the paddle !!

**New for 2017 !!  

**All RSVP receive a $25.00 gift card upon completion of tour !! 

**Brand New High Quality 2017 Palm Boards  

**ONLY $35.00 for 90 minutes, includes board, paddle and guide. 

Aloha !!! Do YOU Want to try Stand Up Paddleboarding ?? or maybe just go for a relaxing cruise around the winter park chain of lakes  ??!!  THEN this is the class for you !!  Everything you need is provided !! A properly sized paddle and board, land and water instructions, and a guided tour with super fun and friendly instructors !! 

Join us for a paddle on the beautiful Winter Park chain of lakes. All are welcome , we will have at least two instructors on hand, no one EVER gets left alone or behind . EVER. . 

Suggestions : Bring a water bottle , a hat or sunglasses with string, and water friendly clothing, towel, change of clothes, just in case. 

 We have a key bag to hold your keys safe and secure while you are on the water. Sandals work great for footwear, leave them on the beach before we take off. 

This class/ tour will last 90 minutes.  Please arrive and check in no later than  10:45am.

Paddleboarding is suppose to be fun and easy , if you tried it before without much success , chances are you were on the wrong size ( volume) board or in gnarly conditions.   We design our own boards based on our 8 years of teaching SUP, no doubt we have the best gear and location for learning SUP and having fun!! 

You Must Know How to Swim

13 years old is our minimum age

children ride for free on their parents board, please let us know in advance if you need a children size pfd. 

Thanks

-Team PBO